SUCCESS STORIES
Before I did the program, I was inadvertently doing things that were sabotaging my ability to shed pounds. After doing the program, I better understand how to eat and exercise and what order to combine my workouts and nutrition so that my choices lead to results. Cheryl's program addresses the psychological and physiological changes needed to maintain weight, build muscle and reshape my body. What I also didn't expect was the joy I get from working out and seeing athletic potential that I had given up on.
VERENA
I started Cheryl's program with a lot of excitement about improving my health and body and a lot of apprehension about whether or not I could really do it. I have to say, I've been so pleased with my progress and the program. The nutrition and exercise routines are doable and effective. Cheryl has been with me every step of the way with encouragement, celebration, and a kick in the rear when I need it. My body is getting leaner and stronger every day. I definitely recommend her programs if you're ready to make a positive change.
ASHLEY
Health, Confidence, Success!
Working with Cheryl was the best thing I could have done for my health. I initially contacted Cheryl to create a nutrition and fitness plan to lose weight. Upon hearing that I had multiple sclerosis, she took it upon herself to research the disease and any special accommodations I may need before she accepted me as a client. All of my meal and training plans have been created with consideration for my limitations and my strengths. Recently, I decided to embrace a plant-based lifestyle and Cheryl provided awesome coaching and meal plan adjustments that were just what I needed. The greatest feeling was during my most recent visit to the neurologist. I passed all the function and mobility tests and the doctor was impressed with my energy which was NOT due to any drugs - just great nutrition. I was moved to tears because just prior to working with Cheryl, I was prescribed a walker due to impaired balance and extreme fatigue.
KENISHA
Joy, Ease, Satisfaction!
In the past 4 months I've become someone else. I'm still me, but so much is new. The strength, the clearer mindset, the woman who does what makes her uncomfortable and what scares her first. I still have a long way to go, but I am loving who I am becoming. It took so long to find her, and I'm so glad she's here.
Cheryl was not just a coach, but an inspiration for trusting myself and the process if you are doing what you are supposed to. Cheryl is a coach who focuses on inner peace and health; her goal is to push you to be the best without sacrificing your health. We all need a coach or a mentor in life. In this case I chose Cheryl as my coach to accomplish this goal, but to my surprise, she served as a coach for many other matters and I'm truly happy with the outcome of choosing her!
VANESSA
Feeling pretty good. Loving the workouts and look forward to the break in my day to get them done. It's keeping me accountable and I literally set the appointment to get my workout and training in, just like my clients. And baaaaby, getting in my nutrition in the regular has made the difference in my day. You are awesome. I know everybody is telling you how much they appreciate you, so I'm throwing mine in too. Workout done, eating my next meal, I have missed this.
KAT
