AN ALL-IN-ONE SYSTEM TO GO FROM BLOCKED TO

breakthrough!

TAKE CONTROL OF YOUR HEALTH AND ACHIEVE LASTING TRANSFORMATION IN JUST 90 DAYS
START PEAK LIVING

AN ALL-IN-ONE SYSTEM TO GO FROM BLOCKED TO

breakthrough!

TAKE CONTROL OF YOUR HEALTH AND ACHIEVE LASTING TRANSFORMATION IN JUST 90 DAYS
START PEAK LIVING

Build your best body and a wellness lifestyle as you overcome obstacles to healthy, active living with the secrets fitness pros use to get results.

Embark on a one-of-a-kind journey designed to help you build a strong, lean body and aligned, peaceful mind while confronting the symptoms of burnout, perfectionism, and imposter syndrome so that you can unleash the boundless version of yourself.

PEAK Living is a 3-month coaching experience to help you uncover the inner blocks holding you back from your unfinished goals and use your innate powers to create life-changing physical transformation as you step into a thriving next chapter of your life.
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Build your best body and a wellness lifestyle as you overcome obstacles to healthy, active living with the secrets fitness pros use to get results.
Build your best body and a wellness lifestyle as you overcome obstacles to healthy, active living with the secrets fitness pros use to get results.

Embark on a one-of-a-kind journey designed to help you build a strong, lean body and aligned, peaceful mind while confronting the symptoms of burnout, perfectionism, and imposter syndrome so that you can unleash the boundless version of yourself.

Image
Build your best body and a wellness lifestyle as you overcome obstacles to healthy, active living with the secrets fitness pros use to get results.
Build your best body and a wellness lifestyle as you overcome obstacles to healthy, active living with the secrets fitness pros use to get results.

Embark on a one-of-a-kind journey designed to help you build a strong, lean body and aligned, peaceful mind while confronting the symptoms of burnout, perfectionism, and imposter syndrome so that you can unleash the boundless version of yourself.

Image
PEAK Living is a 3-month coaching experience to help you uncover the inner blocks holding you back from your unfinished goals and use your innate powers to create a life-changing physical transformation as you step into a thriving next chapter of your life.

PEAK Living offers the opportunity to reach your ideal outcomes for your health and fitness faster, aligning with what feels right to you, and savoring a journey filled with balance, enjoyment, and incredible transformation.

By shifting your limiting beliefs, harnessing your strengths, and providing a plan for success, PEAK Living nurtures the personal growth necessary to execute and sustain powerful strategies that deliver remarkable changes to your body, mind, and spirit.

If you're a high achiever seeking to overcome the overwhelm, self-doubt, stagnation or lack of fulfillment that's holding you back from fully and consistently going for the healthy lifestyle you know you're capable of, this program is made for you. 

PEAK Living is a 3-month coaching experience to create a life-changing physical and lifestyle transformation by uncovering the inner blocks holding you back from your unfinished goals and tapping into your innate powers to help you step into a thriving next chapter of your life.
PEAK Living is a 3-month coaching experience to help you uncover the inner blocks holding you back from your unfinished goals and use your innate powers to create a life-changing physical transformation as you step into a thriving next chapter of your life.

PEAK Living offers the opportunity to reach your ideal outcomes for your health and fitness faster, aligning with what feels right to you, and savoring a journey filled with balance, enjoyment, and incredible transformation.

By shifting your limiting beliefs, harnessing your strengths, and providing a plan for success, PEAK Living nurtures the personal growth necessary to execute and sustain powerful strategies that deliver remarkable changes to your body, mind, and spirit.

If you're a high achiever seeking to overcome the overwhelm, self-doubt, stagnation or lack of fulfillment that's holding you back from fully and consistently going for the healthy lifestyle you know you're capable of, this program is made for you. 



For the high-achiever who wants to feel and look great:

  • You have built success in many areas of your life, but haven't cracked the code to living in the body you really want
  • You know that transforming your health will allow you to show up with more energy, focus, and empowered confidence in the other important areas of your life
  • You recognize self-sabotaging patterns of doubt, inconsistency, and lack of follow through in your habits
  • You need support and a plan to improve your fitness and nutrition in a sustainable way
  • Your elusive, unmet "best life" goals keep you up at night
  • Your energy and motivation are depleted and inconsistent
  • You need to add more balance and fulfillment to your success
  • You want to feel sexy, vibrant, alive, and powerful
  • You're ready to take back control of your life

For the high-achiever who wants to feel and look great:

  • You have built success in many areas of your life, but haven't cracked the code to living in the body you really want
  • You know that transforming your health will allow you to show up with more energy, focus, and empowered confidence in the other important areas of your life
  • You recognize self-sabotaging patterns of doubt, inconsistency, and lack of follow through in your habits
  • You need support and a plan to improve your fitness and nutrition in a sustainable way
  • Your elusive, unmet "best life" goals keep you up at night
  • Your energy and motivation are depleted and inconsistent
  • You need to add more balance and fulfillment to your success
  • You want to feel sexy, vibrant, alive, and powerful
  • You're ready to take back control of your life

For the high-achiever who wants to feel and look great:
  • You have built success in many areas of your life, but haven't cracked the code to living in the body you really want
  • You know that transforming your health will allow you to show up with more energy, focus, and empowered confidence in the other important areas of your life
  • You recognize self-sabotaging patterns of doubt, inconsistency, and lack of follow through in your habits
  • You need support and a plan to improve your fitness and nutrition in a sustainable way
  • Your elusive, unmet "best life" goals keep you up at night
  • Your energy and motivation are depleted and inconsistent
  • You need to add more balance and fulfillment to your success
  • You want to feel sexy, vibrant, alive, and powerful
  • You're ready to take back control of your life

This means you can:

Lose weight, improve your body composition, avoid lifestyle illnesses, and feel physically vibrant

Transform how you see yourself with healthful and holistic body, mind, and spirit practices 

Discover the right methods and strategies to set and hit attainable fitness goals

Upgrade your lifestyle with new skills for long-term results and success

Be confident that you look and feel your best

Live intentionally via new ways of seeing, being, and doing

Enjoy life without constant body-related anxiety

Love the body you live in by prioritizing balance and self-care

Beat symptoms of burnout and regain energy and motivation

LEVERAGE THE POWER OF 

Training + Coaching 

A unique programming blend of practical learning tools combined with life coaching activities to unleash your inner strengths   to build new habits and implement best practices for vibrant health and rock solid confidence.

The program seamlessly integrates practical strategies that evoke tangible life transformations so that you can achieve your peak physical fitness, cultivate a confident self-image, elevate your lifestyle so that you thrive in every area of life.

By clearing your inner blocks to realizing your full potential, you create a path for more powerful beliefs, shifted behavior, and new habits to take hold and transform the experiential reality of your body, self-image, and life.

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LEVERAGE THE POWER OF 

Training + Coaching

A unique programming blend of practical learning tools combined with life coaching activities to unleash your inner strengths   to build new habits and implement best practices for vibrant health and rock solid confidence.

The program seamlessly integrates practical strategies that evoke tangible life transformations so that you can achieve your peak physical fitness, cultivate a confident self-image, elevate your lifestyle so that you thrive in every area of life.

By clearing your inner blocks to realizing your full potential, you create a path for more powerful beliefs, shifted behavior, and new habits to take hold and transform the experiential reality of your body, self-image, and life.

This means you can:

Lose weight, improve your body composition, avoid lifestyle illnesses, and feel physically vibrant

Discover the right methods and personalized strategies to crush attainable fitness goals

Transform how you see yourself with healthful and holistic body, mind, and spirit practices 

Be confident that you look and feel your best

Enjoy life without constant body-related anxiety

Love the body you live in by prioritizing balance and self-care

Upgrade your lifestyle with new skills for long-term results and success

Beat symptoms of burnout and regain energy and motivation

Live intentionally via new ways of seeing, being, and doing

1. the Training
Access a comprehensive set of tools and unlimited accountability support to master nutrition & exercise fundamentals, get rid of the mental barriers keeping you from your health goals, and successfully revolutionize your health.

Remove obstacles to losing weight, getting in shape, and feeling great using "body re-composition."

In this science-based process, you'll replace excess body fat with new lean muscle and create your "new normal" so that the version of you on the outside matches what you have worked so hard to become on the inside.

The central learning mechanism for this program is the Commit To Fit Lifestyle Modification course.

This 8-module video course with accompanying guides and downloadable resources provides you with everything you need to understand the nutrition and training principles at work to create your physical transformation.

The lifestyle skills and hacks will help you heal your relationship to food, escape the yo-yo diet trap, quiet food and body related anxiety, and maintain an active lifestyle indefinitely.

Here's what you get:

Customized nutrition plan according to your personal dietary needs and health goals

Personalized progressive training plan with workout form charts and demo video library 

Online video course explaining nutrition and training concepts to help you succeed 

Step-by-step guides and downloadable templates to help you reach your goals

Detailed progress tracking to make sure you are on track to build your best body

Personalized private section with your individual program, coaching notes, and assignments

Accountability coaching and unlimited email support during the 12 weeks

Bonus trainings and resources to enhance continued learning and growth

1. the Training
Access a comprehensive set of tools and unlimited accountability support to master nutrition & exercise fundamentals, get rid of the mental barriers keeping you from your health goals, and successfully revolutionize your health.

Remove obstacles to losing weight, getting in shape, and feeling great using "body re-composition."

This science-backed process will replace excess body fat with new lean muscle and create your "new normal" so that the version of you on the outside matches what you have worked so hard to become on the inside.

The central learning mechanism for this program is the Commit To Fit Lifestyle Modification course.

This 8-module video course with accompanying guides and downloadable resources provides you with everything you need to understand the nutrition and training principles at work to create your physical transformation.

The lifestyle skills and hacks will help you heal your relationship to food, escape the yo-yo diet trap, quiet food and body related anxiety, and maintain an active lifestyle indefinitely.

Here's what you get:

Customized nutrition plan according to your personal dietary needs and health goals

Personalized progressive training plan with workout form charts and demo video library 

Online video course explaining nutrition and training concepts to help you succeed 

Step-by-step guides and downloadable templates to help you reach your goals

Detailed progress tracking to make sure you are on track to build your best body

Personalized private section with your individual program, coaching notes, and assignments

Accountability coaching and unlimited email support during the 12 weeks

Bonus trainings and resources to enhance continued learning and growth

TRAINING OVERVIEW
STEP #1

Changing your

FITNESS PARADIGM

Shed fitness misconceptions and confront predictable forms of resistance so you can overcome them and make progress on your goals.

  • Grasp principles of sports nutrition, exercise science, & healthy living while learning the difference between weight vs. fat loss
  • Discover new eating strategies that go beyond "healthy" and create better mental, spiritual and practical relationships with food
  • Dismantle the tenets of diet mindset and the role it plays in unhealthy weight obsession
  • Explore the root causes, symptoms, and solutions to resistance - including lack of discipline, self-sabotage, and limiting beliefs
STEP #2

Developing

SUCCESSFUL HABITS

Navigate the various phases of your transformation so that you can break through counterproductive patterns and see real results.

  • Identify tangible goals and plot out desired outcomes to lock in motivation that keeps you focused and moving forward
  • Learn what healthy fat loss looks like while implementing a nutrition and exercise program designed to help you achieve your goals
  • Explore the unique learning curve for your transformation based on your individual needs, habits, beliefs, aspirations, and resources
STEP #3

Practical tools for

A FIT LIFESTYLE

Master your fitness lifestyle with new skills and tools that create long-term changes so that you can maintain your transformed body over time.

  • Decode nutrition with secrets from fitness pros, manage cravings, and tackle common healthy eating mistakes
  • Maximize training results with resistance, cardio, and sports-specific regimens that optimize timing for muscle development and recovery
  • Manage plateaus and replenish motivation through natural cycles of progress and setbacks 
STEP #4

Living the

NEW NORMAL

Become empowered to self-manage your fitness and nutrition so you live a fit lifestyle as a form of inner guidance vs. external prescription.

  • Transition from Transformation to Maintenance mode with step-by-step instructions for integrating new lifestyle changes
  • Adopt a balanced approach to fit living with resources to integrate healthy habits across every dimension of your life
  • Manage mental, emotional, and physical stress with practices, and guidelines to intuitively maintain your fitness and well-being
TRAINING OVERVIEW
STEP #1

Changing your

FITNESS PARADIGM

Shed fitness misconceptions and confront predictable forms of resistance so you can overcome them and make progress on your goals.

  • Grasp principles of sports nutrition, exercise science, & healthy living while learning the difference between weight vs. fat loss
  • Discover new eating strategies that go beyond "healthy" and create better mental, spiritual and practical relationships with food
  • Dismantle the tenets of diet mindset and the role it plays in unhealthy weight obsession
  • Explore the root causes, symptoms, and solutions to resistance - including lack of discipline, self-sabotage, and limiting beliefs
STEP #2

Developing

SUCCESSFUL HABITS

Navigate the various phases of your transformation so that you can break through counterproductive patterns and see real results.

  • Identify tangible goals and plot out desired outcomes to lock in motivation that keeps you focused and moving forward
  • Learn what healthy fat loss looks like while implementing a nutrition and exercise program designed to help you achieve your goals
  • Explore the unique learning curve for your transformation based on your individual needs, habits, beliefs, aspirations, and resources
STEP #3

Practical tools for

A FIT LIFESTYLE

Master your fitness lifestyle with new skills and tools that create long-term changes so that you can maintain your transformed body over time.

  • Decode nutrition with secrets from fitness pros, manage cravings, and tackle common healthy eating mistakes
  • Maximize training results with resistance, cardio, and sports-specific regimens that optimize timing for muscle development and recovery
  • Manage plateaus and replenish motivation through natural cycles of progress and setbacks 
STEP #4

Living the

NEW NORMAL

Become empowered to self-manage your fitness and nutrition so you live a fit lifestyle as a form of inner guidance vs. external prescription.

  • Transition from Transformation to Maintenance mode with step-by-step instructions for integrating new lifestyle changes
  • Adopt a balanced approach to fit living with resources to integrate healthy habits across every dimension of your life
  • Manage mental, emotional, and physical stress with practices, and guidelines to intuitively maintain your fitness and well-being
2. the Coaching
Go on a personal development adventure to design a more joyful and resonant life at your PEAK. Learn to navigate life in your prime towards your next best chapter by growing through self-discovery and strengthening your ability to take action towards your goals.
P

powerful

Reclaim your power & show up authentically in your life

E

expanded

Get out of your own way & start living your possibilities

A

aligned

Live with intention and in alignment with what fulfills you

K

kinetic

Become a peak performer with a tailored plan to take action

Experience a whole life transformation through deep self-exploration using Co-Active coaching to eliminate all of the obstacles that have stopped you from successfully losing weight and keeping it off in the past via multiple coaching mechanisms.

Coaching provides a deep dive into your motivations and habits and catalyzes change from the outside in. Starting with the inside sparks the growth needed to show up fully equipped with all of your strengths, so you can implement your vision for your body.

No more starting and quitting. No more making excuses. No more standing in your own way.

Uncover the PEAK version of you with multi-modal opportunities for personal evolution that make your physical transformation not only possible, but inevitable by holding your feet to the fire of your own dream for the body that supports your best life.

1:1 COACHING

Six one-to-one coaching sessions to uncover and dispel limiting beliefs and set you free to create your best life.

GROUP COACHING

Twelve live group workshops to address common challenges and test practical action strategies for success.

PEAK LIVING ROADMAP

Weekly video modules shed light on your unique path to PEAK Living by deepening growth through self-inquiry.

2. the Coaching
Go on a personal development adventure to design a more joyful and resonant life at your PEAK. Learn to navigate life in your prime towards your next best chapter by growing through self-discovery and strengthening your ability to take action towards your goals.
P

powerful

Reclaim your power & show up authentically in your life

E

expanded

Get out of your own way & start living your possibilities

A

aligned

Live with intention and in alignment with what fulfills you

K

kinetic

Become a peak performer with a tailored plan to take action

Experience a whole life transformation through deep self-exploration using Co-Active coaching to eliminate all of the obstacles that have stopped you from successfully losing weight and keeping it off in the past via multiple coaching mechanisms.

Coaching provides a deep dive into your motivations and habits and catalyzes change from the outside in. Starting with the inside sparks the growth needed to show up fully equipped with all of your strengths, so you can implement your vision for your body.

No more starting and quitting. No more making excuses.
No more standing in your own way.

Uncover the PEAK version of you with multi-modal opportunities for personal evolution that make your physical transformation not only possible, but inevitable by holding your feet to the fire of your own dream for the body that supports your best life.

1:1 COACHING

Six one-to-one coaching sessions to uncover and dispel limiting beliefs and set you free to create your best life.

GROUP COACHING

Twelve live group workshops to address common challenges and test practical action strategies for success.

PEAK LIVING ROADMAP

Weekly video modules shed light on your unique path to PEAK Living by deepening growth through self-inquiry.

2. the Coaching
Go on a personal development adventure to design a more joyful and resonant life at your PEAK. Learn to navigate life in your prime towards your next best chapter by growing through self-discovery and strengthening your ability to take action towards your goals.
P

powerful

Reclaim your power & show up authentically in your life

E

expanded

Get out of your own way & start living your possibilities

A

aligned

Live with intention and in alignment with what fulfills you

K

kinetic

Become a peak performer with a tailored plan to take action

Experience a whole life transformation through deep self-exploration using Co-Active coaching to eliminate all of the obstacles that have stopped you from successfully losing weight and keeping it off in the past via multiple coaching mechanisms.

Coaching provides a deep dive into your motivations and habits and catalyzes change from the outside in. Starting with the inside sparks the growth needed to show up fully equipped with all of your strengths, so you can implement your vision for your body.

No more starting and quitting. No more making excuses. No more standing in your own way.

Uncover the PEAK version of you with multi-modal opportunities for personal evolution that make your physical transformation not only possible, but inevitable by holding your feet to the fire of your own dream for the body that supports your best life.

1:1 COACHING

Six one-to-one coaching sessions to uncover and dispel limiting beliefs and set you free to create your best life.

GROUP COACHING

Twelve live group workshops to address common challenges and test practical action strategies for success.

PEAK LIVING ROADMAP

Weekly video modules shed light on your unique path to PEAK Living by deepening growth through self-inquiry.

COACHING OVERVIEW
STEP #1

Envisioning the peak

Get clear on your priorities and create a vision for life at your PEAK so you can:

  • Have absolute certainty on what you want and deserve for life in your prime
  • Steer your life towards your next best chapter and lead it with purpose
  • Allow yourself to choose what brings you happiness, adventure, and ease
STEP #2

Clearing the path

Eliminate inner barriers to committing to your goals so you can:

  • Identify what's really holding you back from the fulfilling life you desire
  • Stop sabotaging your potential by embracing radical self-awareness
  • Develop a growth mindset to try and master new things
STEP #3

Marking your trail

Activate your superpowers and access your innate resources so you can:

  • Put your unique gifts to use in pursuit of your "last mile goals"
  • Align your behavior, choices, and values to live with more resonance and balance
  • Visualize and lead a life that reflects success yet is meaningful to you
STEP #4

Scaling the mountain

Adopt new habits that put you in the driver's seat of your life so you can:

  • Improve your health, increase your wealth, or achieve greater happiness
  • Acquire the knowledge to manifest positive changes in your own life
  • Show up with the consistency and follow through you need to secure big wins
STEP #5

Living at your peak

Learn secrets and methods to sustain life at your PEAK so you can:

  • Embrace your new paradigm naturally by moving from prescription to norms
  • Respond to stress, uncertainty, and setbacks with resilience and advanced preparation
  • Live your best life while fearlessly pursuing your passions and values
COACHING OVERVIEW
STEP #1

Envisioning the peak

Get clear on your priorities and create a vision for life at your PEAK so you can:

  • Have absolute certainty on what you want and deserve for life in your prime
  • Steer your life towards your next best chapter and lead it with purpose
  • Allow yourself to choose what brings you happiness, adventure, and ease
STEP #2

Clearing the path

Eliminate inner barriers to committing to your goals so you can:

  • Identify what's really holding you back from the fulfilling life you desire
  • Stop sabotaging your potential by embracing radical self-awareness
  • Develop a growth mindset to try and master new things
STEP #3

Marking your trail

Activate your superpowers and access your innate resources so you can:

  • Put your unique gifts to use in pursuit of your "last mile goals"
  • Align your behavior, choices, and values to live with more resonance and balance
  • Visualize and lead a life that reflects success yet is meaningful to you
STEP #4

Scaling the mountain

Adopt new habits that put you in the driver's seat of your life so you can:

  • Improve your health, increase your wealth, or achieve greater happiness
  • Acquire the knowledge to manifest positive changes in your own life
  • Show up with the consistency and follow through you need to secure big wins
STEP #5

Living at your peak

Learn secrets and methods to sustain life at your PEAK so you can:

  • Embrace your new paradigm naturally by moving from prescription to norms
  • Respond to stress, uncertainty, and setbacks with resilience and advanced preparation
  • Live your best life while fearlessly pursuing your passions and values
CLIENT PRAISE

In 7 weeks with Cheryl, I learned more from her than I did in the prior 2 years. Her workouts are amazing and spot on for my physique. Her knowledge of personalized diet prep are beyond comparison. She LISTENS to you. She pays attention. In addition, Cheryl is warm, intelligent and kind. She cares about your whole well-being. I looked my absolute best as a result of her coaching. There is none better than Cheryl.
LAURA

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CLIENT PRAISE

In 7 weeks with Cheryl, I learned more from her than I did in the prior 2 years. Her workouts are amazing and spot on for my physique. Her knowledge of personalized diet prep are beyond comparison. She LISTENS to you. She pays attention. In addition, Cheryl is warm, intelligent and kind. She cares about your whole well-being. I looked my absolute best as a result of her coaching. There is none better than Cheryl.
LAURA

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READY TO FINALLY CRUSH YOUR HEALTH AND FITNESS GOALS?

let's go.

BOOK A PEAK LAUNCH CALL