AN 8-WEEK PATHWAY
TO RADICALLY TRANSFORM

your fitness

AS YOU FINALLY TAKE CONTROL OF YOUR HEALTH AND CREATE THE BODY YOU HAVE ALWAYS DESIRED

AN 8-WEEK PATHWAY
TO RADICALLY TRANSFORM

your fitness

AS YOU FINALLY TAKE CONTROL OF YOUR HEALTH AND CREATE THE BODY YOU HAVE ALWAYS DESIRED


To the high-achiever that wants to feel &look great:

  • You have built success in many areas of your life, but still can’t crack the code to having the body you really want
  • You recognize the same self-sabotaging patterns showing up in many areas of your life are holding you back from physical self-contentment and you’re ready to overcome them
  • You know that transforming your health will allow you to show up with more energy, focus, and empowered confidence in the other important areas of your life
  • You need support and a plan to improve your fitness and nutrition in a sustainable way


I've been in your shoes

At age 30, I knew that I was counting on youth to keep me fit and functional instead of developing the habits that would help me feel great, look fabulous, and avoid the common pitfalls of aging into my 30s and beyond. One day, I got sick of making excuses and feeling frustrated and committed myself to the fit and healthy lifestyle I’ve maintained for over a decade. That’s why I became a coach; I knew there were other people like me who wanted to transition from semi-fit, semi-serious, and nutritionally curious to realizing their full athletic potential and adopting a lifestyle that would keep them healthy and vibrant through the next chapters of their lives.


I've been in your shoes

At age 30, I knew that I was counting on youth to keep me fit and functional instead of developing the habits that would help me feel great, look fabulous, and avoid the common pitfalls of aging into my 30s and beyond. One day, I got sick of making excuses and feeling frustrated and committed myself to the fit and healthy lifestyle I’ve maintained for over a decade. That’s why I became a coach; I knew there were other people like me who wanted to transition from semi-fit, semi-serious, and nutritionally curious to realizing their full athletic potential and adopting a lifestyle that would keep them healthy and vibrant through the next chapters of their lives.


THAT'S WHY I CREATED
SO YOU CAN ELIMINATE THE MENTAL BARRIERS KEEPING YOU FROM YOUR PHYSICAL GOALS, MASTER YOUR NUTRITION AND EXERCISE MINDSET, AND CREATE THE BODY YOU HAVE ALWAYS DESIRED

COMMIT TO FIT HELPS YOU MATCH THE VERSION OF YOU THAT SHOWS ON THE OUTSIDE TO WHAT YOU ENVISION AND HAVE WORKED SO HARD TO BECOME ON THE INSIDE

The goal of Commit To Fit is to remove your barriers to losing weight, getting in shape, and feeling great using "body re-composition" to replace excess body fat with new lean muscle and healthy lifestyle habits to create your "new normal".


here's what you get:


Bi-weekly 1:1 coaching sessions to evoke your transformation from the inside out

Step-by-step modules, templates and playbooks to help you reach your goals

Customized nutritional plan created according to your personal needs

Exercise demonstration video library and personalized workout plan

Detailed progress tracking to make sure you are on track to hit your goals
Unlimited accountability and support during the 16 weeks and beyond
Group coaching calls and community of like-minded people for ongoing support

Personalized private section with your nutrition, workouts, supplements and more

CLIENT PRAISE
When I first signed up for Cheryl's program, I didn't know what I know now in order to lose weight. Before I did the program, I was inadvertently doing things that were sabotaging my ability to shed pounds. After doing the program, I better understand how to eat, how to exercise, and in what order to combine my workouts and nutrition so that my choices lead to results. Cheryl's program holistically addresses the psychological and physiological changes needed to maintain weight loss, build muscle and reshape the body. Verena
I started Cheryl's program with a lot of excitement about improving my health and body and a lot of apprehension about whether or not I could really do it.  I have to say, I've been so pleased with my progress and the program.  The nutrition and exercise routines are doable and effective.  Cheryl has been with me every step of the way with encouragement, celebration, and a kick in the rear when I need it.  My body is getting leaner and stronger every day.  I definitely recommend her programs if you're ready to make a positive change. Ashley
THE PROGRAM
STEP #1

Changing your

FITNESS PARADIGM

Shift your misconceptions of fitness and weight loss and start to confront the many forms of resistance that will arise so that you can finally overcome them and progress towards your goal.

  • Master new fundamentals for physical transformation based in the core principles of sports nutrition, exercise science and lifestyle management while exploring the difference between weight and fat loss
  • Discover eating strategies that go beyond "healthy" and contribute to a more advantageous mental, spiritual and practical relationship with food
  • Understand the difference between weight vs. fat loss and the key role it plays in dismantling diet mindset and unhealthy weight obsession
  • Explore the root causes and symptoms of resistance - including lack of discipline, self-sabotage, and limiting beliefs - and how they shape both your process and results
STEP #2

Developing

SUCCESSFUL HABITS

Learn how to interpret and manage the various changes that will happen during your transformation so that you can break through obsessive weight and diet patterns and see real results.

  • Identify short and long-term goals and forecast associated life impacts to lock in motivation so that you stay focused and moving forward
  • Learn parameters for healthy fat loss and discover an ideal nutrition and exercise program  calibrated to help you achieve your goals
  • Experience a personalized learning curve for your transformational process based on individual habits, beliefs, aspirations and resources
STEP #3

Practical tools for

A FIT LIFESTYLE

Master your own fitness, nutrition, and lifestyle with skills and practical tools that will result in long-term changes so that you can maintain your goals over time.

  • Decode nutrition with healthy eating secrets from fitness pros, such as macros-based eating, flexible dieting, smart snacking, fueling for activity, managing cravings, and tackling common healthy eating mistakes
  • Maximize results with core training principles for resistance, cardio, interval, and sports-specific training, as well as optimal training timing for fat loss, form and functional patterns, and recovery
  • Develop practical and internal skills to manage plateaus and re-engage when results and motivation start to wane
STEP #4

Living the

NEW NORMAL

Develop the confidence to self-manage your fitness and nutrition, leaving behind limiting diet mindset and weight loss beliefs so that you feel fully empowered to live a fit lifestyle in the long-term from a place of inner guidance rather than external prescription.

  • Transition from Transformation to Maintenance mode with step-by-step instructions for integrating new lifestyle changes
  • Adopt a balanced approach to fit living with resources to incorporate your healthy habits across your personal, professional, and social lives
  • Manage mental, emotional, and physical stress with new routines, practices, and guidelines for maintaining fitness from an intuitive place

This means you can:

  • Align your expectations about weight loss and fitness to a healthful body, mind, and spiritual practice and transform how you see yourself
  • Set attainable health and fitness goals and discover the right methods and personalized strategies that will allow you to reach them
  • Uncover practical lifestyle skills for long-term results so that you can set yourself up for success
  • Discover how to shift from an active physical transformation into a sustained fit lifestyle as you integrate your new way of seeing, being, and doing
  • Lose weight, improve your body composition and escape the grip of lifestyle illnesses while feeling physically vibrant again

READY TO COMMIT TO FINALLY CRUSH YOUR HEALTH AND FITNESS GOALS?
BOOK A FREE 15-MIN CLARITY CALL